Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. If this sounds like you, read the...
Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place....
Uncover the five simple steps to stopping the madness and finally getting on track to consistent weight loss. Get the full picture of the path you will take and build your accountability team to make sure you get there....
Exercise is essential, but you can also burn more calories at rest by watching what and when you eat....
When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be...
The entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Yet, you hear this very same lose-body-fat news so often that your...
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in...
The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next few weeks. Be ready to make some change....