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08 June, 2020

Proper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You don't want to hurt yourself! Ideally, an exercise program will not only help you lose weight, but will help you build muscle...

11 November, 2018

Stop dieting, start losing. You've heard that before but what should you really do? How do you get off the diet roller coaster and on the path to permanent weight loss?...

11 November, 2018

Abdominal weight loss remains the goal of many people; however most people might not be aware of just how effective some yoga poses could be for this purpose and the added benefit of detoxification. Find out how today....

11 November, 2018

I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago...

11 November, 2018

Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. If this sounds like you, read the...

08 October, 2018

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place....

08 October, 2018

Uncover the five simple steps to stopping the madness and finally getting on track to consistent weight loss. Get the full picture of the path you will take and build your accountability team to make sure you get there....

08 October, 2018

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be...

08 October, 2018